“Life is brief, but if you’re brave, it’s deep.”
~
Elissa
Schappell
Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship? Have years of living with low self-worth resulted in a less-than-desirable life? Or do you sometimes feel as though you deserve more, but you aren’t sure how to get it? Are you looking for a women’s therapist?
Women may experience certain environmental, psychological and biological challenges related to gender that have a significant impact on their mental health and well-being. If not addressed properly, these challenges can turn into burdens that often lead to anxiety, depression and a lost sense of self.
Are women more at risk of developing mental health issues?
Daniel Freeman, an Oxford University clinical psychologist, analyzed 12 large-scale studies and concluded that women may be between 20% and 40% more likely to develop a mental illness than men. According to Freeman, “Women tend to view themselves more negatively than men and that is a vulnerability factor for many mental health problems.”
Some common mental health issues experienced by women include:
- Depression
- Anxiety
- Postpartum depression
- Postpartum psychosis
- Post-traumatic stress
- Eating disorders
- Borderline Personality Disorder
- Mood-related challenges
- Low self-esteem
- Self-harming behaviors
Seeking therapy can be an empowering first step on the road to your best self.